"Be sure to choose what you believe and why you believe it, because if you don't choose your beliefs, you may be certain that some belief, and probably not a very credible one, will choose you."

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She realized how many of her beliefs were either unrealistic or belonged to her deceased parents and her ex-husband. She also realized that her expectations for herself and others were sometimes too rigid. She was trying to live up to what everyone else said was best for her, which made her depressed and hard to be around at times. Once she changed her beliefs about herself and others, she began to smile more and enjoy life.

— Salle Merrill Redfield