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When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.
— Dan Gable
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Hitting the gym to release stress is not nearly as effective as hitting the people that cause the stress to begin with.
— Alan Garner
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