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— Robin Wasserman"There are some moments you'd rather sleep through, pass from point A to point B without awareness of the time passing or the events that carry you from present to future. And it's mostly those moments in which it's smarter-safer- to stay awake."
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At last the cold crept up my spine; at last it filled me from foot to head; at last I grew so chill and desolate that all thought and pain and awareness came to a standstill. I wasn't miserable anymore: I wasn't anything at all. I was a nothing-- a random configuration of molecules. If my heart still beat I didn't know it. I was aware of one thing only; next to the gaping fact called Death, all I knew was nothing, all I did meant nothing, all I felt conveyed nothing. This was no passing thought. It was a gnawing, palpable emptiness more real than the cold.
— David James Duncan
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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense—if the amygdala is simply responding to a loss frame, for example—then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
— Jonah Lehrer
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