"My beliefs really haven't changed since I was in government. If anything, it gave me appreciation for how challenging it is for the government to balance and play the roles that it needs to, both wanting to keep the nation secure, both having the rights to collect extensive intelligence overseas, less so within the country."

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I think if you look after yourself on a regular basis, and do the prep beforehand, you don't need to put lots of effort into looking good. It's about finding the right balance - if you have a good diet, drink lots of water, exercise regularly and sleep, you won't look bad on a regular basis. Then you can afford the occasional naughty slip up once in a while, going out and having a delicious glass of wine with friends, having a great laugh and chat then realizing its 2am isn't so bad - you've put in the hard work!

— Cat Deeley