"If you put down a good, solid foundation and build one room after another, pretty soon you have a house. You build in your speedwork, your pace and increase your ability to run races and think races out. Then it's possible to run the way we do."

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If the foundation of a well-ordered society is a healthy, happy home, then the problem of lawlessness will not be solved by more laws or legislation; but by fathers and mothers exerting a moral influence and example in their own families, tempered with love and understanding.

— J. Spencer Kinard