"Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice."

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Everyone rushes his life on, and suffers from a yearning for the future and a boredom with the present. But that man who devotes every hour to his own needs, who plans every day as if it were his last, neither longs for nor fears tomorrow.

— Seneca the Younger