"We have all had serendipitous moments - the most unlikely meetings out of nowhere - that can happen when we have this quality of deep acceptance towards ourselves."

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The process of radical acceptance is to accept that a story has appeared in the mind, and then deepen the attention to see clearly what's happening in the body, to regard those feelings and sensations with kindness and acceptance, and to notice how they come and go.

— Tara Brach