"We should embrace our immigrant roots and recognize that newcomers to our land are not part of the problem, they are part of the solution."

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Your past history and all of your hurts are no longer here in your physical reality. Don't allow them to be here in your mind, muddying your present moments. Your life is like a play with several acts. Some of the characters who enter have short roles to play, others, much longer. But all are necessary, otherwise they wouldn't be in the play. Embrace them all, and move on to the next act.

— Wayne Dyer