"The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle."

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Not one man has ever sacrificed for his Lord without being richly repaid. If the cross is only contrasted with earthly pleasures lost, it may seem hard and threatening. But when the cross is weighed in the balances with the glorious treasures to be had through it, even the cross seems sweet.

— Walter J Chantry