"When people endure a traumatic event, they are either defeated or made stronger. On Sept. 11, I told New Yorkers, "I want you to emerge stronger from this." My words were partially a hope and partially an observation that people in New York City handle big things better than little things. I could not be more proud of the way my city responded."

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When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don't look for the big, quick improvement. Seek the small improvement one day at a time. That's the only way it happens - and when it happens, it lasts.

— John Wooden