"The research shows that if you meditate, the mind becomes still, and they can see the functionality and gray matter in the brain increase, the nervous system calm, the immune system improve and a reduction in stress."

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Comedy can't live within my second-guesses, so I started doing new material. Sometimes I bombed. But you have to be willing to if you want to move forward and stay vital. It's like people who take pride in not having a computer. I'm all, "Great, don't learn new things! Your brain is full!"

— Sarah Silverman