"Even now, for women to be contemplating the act of ending their life is considered horrific because they are the giver of life. They're seen in a patriarchal society as the one who offers life and has to nurture a child and have a child within them. That's your only role."

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Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.

— Tenzin Palmo