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I'm really quite bipolar, and the depressed times, when everything felt like night, sometimes you get to such a low point that you physically beat at it until it bleeds - as you would say - bleeds till sunshine. You get to a point where you say, 'I will not take it anymore! I'm gonna do something drastic if I stay this depressed. I've got to break out of there!'
— Mos Def
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Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things.
— Stephen Fry
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