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— Saint Francis de Sales"Frequent not the company of immodest persons, especially if they be also impudent, as is generally the case; ...these corrupted souls and infected hearts scarcely speak to any, either of the same or a different sex, without causing them to fall in some degree from purity; they have poison in their eyes and in their breath, like basilisks. On the contrary, keep company with the chaste and virtuous; often meditate upon and read holy things; for the word of God is chaste, and makes those also chaste that delight in it."
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It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves meditation. It's an art, not a sport.
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Conversation, n.: A vocal competition in which the one who is catching his breath is called the listener.
— Ambrose Bierce
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