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— Sakyong Mipham"Meditation practice is relevant because in meditation our conceptual mind relaxes and we can feel who we are at heart."
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To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind.
— Ajahn Chah
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We call the effort to cultivate our ability to be in the present moment ‘practice’ or ‘meditation practice.’
— Jon Kabat-Zinn
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