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— Sam Keen"Paranoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created."
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Many of us squander precious natural resources -time, creative energy, emotion- comparing our talents to those of others. Today ask Spirit to call forth your authentic gifts, so that you might know them, acknowledge them, and own them.
— Sarah Ban Breathnach
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This morning take a few minutes to reflect on how you give of yourself to the world. Often we get caught up in the frenzy of buying and giving things. Look at the ways you give appreciation, friendship, energy, time, love, and affection, and give of your own special talents and abilities throughout the year. Acknowledge yourself for having enriched the lives of others. Spend some time loving yourself for the giving light that you are.
— Shakti Gawain
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