"One fact stands out in bold relief in the history of man's attempts for betterment. That is that when compulsion is used, only resentment is aroused, and the end is not gained. Only through moral suasion and appeal to man's reason can a movement succeed."

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Running is the classical road to self-consciousn ess, self-awareness and self-reliance. Independence is the outstanding characteristic of a runner. He learns the harsh reality of his physical and spiritual limitations when he runs. He learns that personal commitment, sacrifice and determination are his only means to betterment. Runners get promoted only through self-conquest.

— Noel Coward