"To wipe all tears from off all faces is a task too hard for mortals; but to alleviate misfortunes is often within the most limited power: yet the opportunities which every day affords of relieving the most wretched of human beings are overlooked and neglected with equal disregard of policy and goodness."

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A guy said to me one time, something really profound, and it's so simple. It's that depression lies. It's a liar and you have to shut it down. There is nothing that alleviates it more than going out and doing something for someone else. It's almost like instant healing. Get away from yourself. People can't even get out of bed and it gets really severe. I've never been at that stage. Everyone goes through low and high and low and high and some people are blessed to be created on an even keel all the way through - but not me.

— Mel Gibson