"The paternal and filial duties discipline the heart, and prepare it for the love of all mankind. The intensity of private attachment encourages, not prevents, universal benevolence."

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Understanding that everything is impermanent, that happiness is transformed into suffering, and that all phenomena are lacking reality in themselves and are only projections of our mind, will permit us to counteract the first hindrance to meditation, that is, our attachment to this world.

— Bokar Rinpoche