"To this day, on my cheat days from my diet, which are New Year's Eve and my birthday, I buy luxury foods that are very indicative of my class."

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I think the big myth about habits, and happiness too, is that there's somehow a magic "one size fits all" solution. That, "If it works for you it's going to work for me," and it's just a matter of figuring out what that habit would be, whether that's do it first thing in the morning, or start small, or do it for thirty days, or give yourself a cheat day.

— Gretchen Rubin