"I wasn’t ready to think about the other yet: that it wasn’t that I wasn’t right for Macon, but that maybe he wasn’t right for me. There was a difference. Even for someone who things didn’t come easy for, someone like me."

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Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

— Sharon Salzberg