"You need demarcation." "Demarcation?" I asked. "It means a clear separation between two things," he told me. "A solid end before a clean beginning. No murky borders. Clarity."

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Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.

— Brené Brown