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— Sarah Strohmeyer"As my mother says, your forties are when you finally pay for your past mistakes, the cigarettes and sunburns, the Big Macs and smooth-talking men. She may be right."
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Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
— Joan Collins
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Staying away from junk food and the pops-it's something that, for me, is harder than doing the actual workouts. It's so easy to get off-track. Like when you're out with your buddies and they're stopping at McDonald's. You can't have a Big Mac with them.
— Steven Stamkos
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