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— Saul Bellow"Towards the end of your life you have something like a pain schedule to fill out - a long schedule like a federal document, only it's your pain schedule. Endless categories. First, physical causes - like arthritis, gallstones, menstrual cramps. New category, injured vanity, betrayal, swindle, injustice. But the hardest items of all have to do with love. The question then is: So why does everybody persist? If love cuts them up so much."
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Weight (too much or too little) is a by-product. Weight is what happens when you use food to flatten your life. Even with aching joints, it's not about food. Even with arthritis, diabetes, high blood pressure. It's about your desire to flatten your life. It's about the fact that you've given up without saying so. It's about your belief that it's not possible to live any other way - and you're using food to act that out without ever having to admit it.
— Geneen Roth
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Weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.
— Raquel Welch
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