"Just look at the world around you, right here on the ocean floor. Such wonderful things surround you. What else are you looking for? Its all under the sea"

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If you've ever swum in the ocean, and you go underneath the waves, you know, you're kind of moved by the currents, but you're not being slapped around at the top of the water by the waves. And that's sort of what meditation is like.

— Anderson Cooper