"If you wish to fear nothing, consider that everything is to be feared."

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I marvel now that it was not obvious how inextricable suffering and fear are. It was not until fear left that I noticed, slowly, how it seemed to have taken suffering with it. It took a while to figure out that (for me, anyhow) suffering is mostly caused by fear-not by the circumstances themselves, but by my response to them.

— Jan Frazier