"A painful time in our life is what I call a healing crisis. We are letting go of something old and opening to something new."

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Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

— Martha Beck