"Governments can do lots of things, but there are a lot of things they cannot do. A government can provide good housing, but folks can have a house without having a home. We can keep people breathing with good health care, but they still may not really be alive."

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I think it's worth trying to do something about obvious sources of stress in your life. But even more important is learning and practicing methods to neutralize the harmful effects of stress on the body and mind. There are many possibilities, anything from meditation and yoga to listening to relaxing music. My personal favorite is simple breathing techniques - they're very effective, take very little time, and they're free.

— Andrew Weil