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— Shannon Hale"Clearly she was expected to say something, but panic at having to speak stole the thoughts from her head."
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Now, if some panic hits me, you have to sort of be friends with your body, it's like your body will work against you.
— Ellie Goulding
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What happens with you when you begin to feel uneasy, unsettled, queasy? Notice the panic, notice when you instantly grab for something. (51)
— Pema Chodron
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