"Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere."

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A framed photo on a dusty bookshelf caught his attention; he moved closer and picked it up silently. A small girl with long blond hair was standing under a tree, her face tilted up in delight as its feathery leaves brushed across her face, framing it. A willow tree. Willow.

— L.A. Weatherly