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— Sharon Salzberg"Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace."
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Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.
— Ken Wilber
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The meaning of self-esteem is to feel lovable and capable. As parents, we must love our children unconditionally and give them a sense of being nurtured. That's the lovable part. Then, we must provide structure - rules, boundaries, daily or weekly household tasks that give them a sense they are making a contribution. That's what helps kids grow up feeling capable.
— Jack Canfield
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