"I set my phone with motivational quotes to go off on random days and times. Like, 'You're stronger than you think you are.' I'll forget about it, then one will pop up and it'll give me a little boost."

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Daydreaming defeats practice; those of us who browse TV while working out will never reach the top ranks. Paying full attention seems to boost the mind's processing speed, strengthen synaptic connections, and expand or create neural networks for what we are practicing.

— Daniel Goleman