"If you're going somewhere East from here, generally what you want to do is you want to try to have your bed time earlier and earlier so what we'll do is I'll have someone adjust for a week or two by going to be 15 minutes earlier and getting up 15 minutes earlier every night. So that can be a really simple thing."

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When, as a child, I first opened my eyes on a Sunday-morning, a feeling of dismal anicipation, which began at least on the Friday,culminated. I knew what was before me, and my wish, if not my word, was "Would God it were evening!" It was no day of rest, but a day of texts, of catechisms (Watts'), of tracts about converted swearers, godly charwomen, and edifying deaths of sinners saved.... There was but one rosy spot, in the distance, all that day: and that was "bed-time," which never could come too early!

— Lewis Carroll