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— Sia Furler"Worst music ever sells millions. The worst music with the shittiest lyrics. The fact is that they pay radio stations to put it on the radio, then you've heard it a million times when you're driving from your shitty job to your shitty house. It's indoctrination, it's sad."
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If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
— Brandon Spikes
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What I'm asking people to do is to look at their lives, wherever they may be. I mean, you may be a housewife or a mother in Gauteng and you're driving your kid to school, you know, and you've got one kid in the back and you're driving 30 kilometres to school and 30 kilometres back, so 60 kilometres in a day, to take one child to school. Is there a possibility that you can put a few more kids, some friends' kids in the car, and start saving on those types of things?
— Lewis Pugh
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