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"The benefits of Mouna (Silence) are incalculable."

— Sivananda
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I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?

— Clint Eastwood

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Nothing can tend so much to humble us before the mercy and justice of God as the consideration of His benefits and our own sins. Let us, then, consider what He has done for us, and what we have done against Him; let us call to mind our sins in detail, and His gracious benefits in like manner, remembering that whatever there is of good in us is not ours, but His, and then we need not be afraid of vainglory or of taking complacency in ourselves.

— Francis of Assisi

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