"Praise is God's sunlight in the heart. It destroys sin germs. It ripens the fruits of the Spirit. It is the oil of gladness that lubricates life's activities."

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Don't compare yourself with anyone else. The world is full of runners, so you'll probably see one every time you circle the block or your favorite park. Some will be thinner than you, some smoother-striding, some faster. But don't let this get you down. There's only one runner who really counts: you. Running is your activity. Make it work for you, and don't worry about anyone else.

— Amby Burfoot