"Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature."

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How blessed is he, who leads a country life, Unvex'd with anxious cares, and void of strife! Who studying peace, and shunning civil rage, Enjoy'd his youth, and now enjoys his age: All who deserve his love, he makes his own; And, to be lov'd himself, needs only to be known.

— John Dryden