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— Son Lux"I don't really understand why when I'm not making music, I feel like I can't breathe."
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We find we breathe again, and hear the surgeon hum. Outside, in the street, a car starts up. The heart regularly Thunders.
— James Kirkup
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Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.
— Andrew Weil
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