"Whatever comes and goes, is not reality. See the event as event only. Then you are vulnerable to reality, no longer armoured against it, as you were when you gave reality to events and experiences."

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Leave your mind alone, that is all. Do not go along with it. After all, there is no such thing as mind apart from thoughts which come and go obeying their own laws, not yours. They dominate you only because you are interested in them.

— Sri Nisargadatta Maharaj