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— Steve Hagen"Mindfulness of the body is awareness of... the taste and smell of this moment."
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The only time that any of us have to grow or change or feel or learn anything is in the present moment. But we're continually missing our present moments, almost willfully, by not paying attention.
— Jon Kabat-Zinn
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The mind wears the colors of the soul, as a valet those of his master.
— Sophie Swetchine
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