"Lots of people make the stage and it can seem very violent and over the top, but it's not really. It's always a kind of gentle ballet."

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Capoeira was designed to look like a dance, and it's actually an incredibly effective means of fighting. Fighting is dancing. Look at a great boxing match, and it's a dancing. That's what's great about the choreography that goes on here. It's a delicate ballet with a fist in the face.

— David Lyons