"So we have to be ready, willing, and able to really transform ourselves, and each other in the world, not just say it and affirm it, "Oh, I want to change". Intention is important, but so is action."

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I'm not too good with packing. I always have every intention of doing it the week before and then leave it until the last moment - but at least I do it myself, I don't leave it to the missus.

— Andrew Flintoff