"The point is to get a good rhythm, to make it mindless, almost as a daydream. To walk like breathing. To make it what the body wants, what the air wants, what time wants."

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Now that I have kids, I'm probably more overprotective than I've ever been. My wife's nickname for me is "red alert." I sometimes check just to see if the kids are breathing. But I try not to be a helicopter parent.

— Matt Damon