"Every wave of passion restrained is a balance in your favor. It is therefore good policy not to return anger for anger, as with all true morality."

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Evil company is always to be shunned; because it leads to lust and anger, illusion, forgetfulness of the goal, destruction of the will (lack of perseverance), and destruction of everything. (Narada Bhakti Sutra)

— Swami Vivekananda