""Face the brutes." That is a lesson for all life-face the terrible, face it boldly. Like the monkeys, the hardships of life fall back when we cease to flee before them."

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Don't talk age! Age has nothing to do with it. One of my guys who started out at my gym is 87 now, and he still does ten bench-press reps with a hundred-pound dumbbell in each hand. He's training to set a leg-pressing record. I put things in the guy's brain way back when, and now he'll never get away from it.

— Jack LaLanne