"My son, hold fast! Do not care for anybody to help you. Is not the Lord infinitely greater than all human help? Be holy--trust in the Lord, depend on him always, and you are on the right track. Nothing can prevail against you."

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Let us take refuge from this world. You can do this in spirit, even if you are kept here in the body. You can at the same time be here and present to the Lord. Your soul must hold fast to him, you must follow after him in your thoughts, you must tread his ways by faith, not in outward show.

— Ambrose