"The less the thought of the body, the better. For it is the body that drags us down."

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Change is like to surfing. You can't just paddle into life, stand still and expect to stay on top of your board. The waves of change will knock you off and drag you under. Some people even think changes are fun! You are where you are because you want to be there. If you want to be somewhere else, you'll need to change.

— Mark Victor Hansen