"The man who becomes angry never does a great amount of work, and the man whom nothing can make angry accomplishes so much."

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Anger can serve a useful purpose if it is justified and directed appropriately. But when it's only a substitute for self-loathing and a justification for cruelty to others, the trigger in your brain can become horribly destructive and addicted to that emotion. It's like a tornado that blows away all of your pleasure and replaces it with emotional poison.

— G. Frank Lawlis