"The weak, the fearful, the ignorant will never reach the Atman. You cannot undo what you have done; the effect must come. Face it, but be careful never to do the same thing again. Give up the burden of all deeds to God. Give all, both good and bad. God helps those who do not help themselves."

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Internalize the vagrant mind and fix it in the Lord. Then the meditation will be profound and intense. Don't open the eyes. Don't move from the seat. Melt yourself down into Him. Dive in the deep corners of your heart. Get immerse in the brilliant Atman. Drink the nectar of Immortality. Now enjoy the silence. Son of the nectar! Rejoice! Peace! Silence! Glory!

— Sivananda