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— Sylvia Boorstein"Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen."
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Nobody today is normal, everybody is a little bit crazy or unbalanced, people's minds are running all the time. Their perceptions of the world are partial, incomplete. They are eaten alive by their egos. They think they see, but they are mistaken; all they do is project their madness, their world, upon the world. There is no clarity, no wisdom in that!
— Taisen Deshimaru
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In meditation you withdraw from others and focus your attention inside to gain purity of mind and wisdom energy. Then you must become extroverted and use this energy. When you take a long jump, you must first take some steps backward. Then you run, and make the jump. Like this, you first withdraw, observe yourself, develop clarity and unlock the wisdom. Then you make a long jump into society, to serve society. These two steps cannot be separated.
— S. N. Goenka
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